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Melon milk

Recipe by:Joni Sare
Therapeutic chef and nutrition educator, Cupertino

Ingredients

  • 2 cups chopped honeydew, chilled
    2 cups unsweetened almond milk, chilled
    1/8 tsp. salt
    Optional: 2 pinches ground cardamom, cinnamon, nutmeg and/or 1/4 tsp. vanilla
  •  

Directions

Blend all ingredients well on high speed in a blender. Strain to remove melon fiber for a silkier texture. If mixture is too thick, add water or more almond milk. If too thin, add more melon.

Variations:

  • Instead of almond milk, use 2 cups unsweetened coconut milk, or 1 cup coconut milk and 1 cup water.
  • Instead of honeydew, use fruit such as strawberries, blueberries, peaches, pears or other types of melons. 

Makes 2 servings

 

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